How to be in shape - Kako biti u formi

Hi girls. I am here with new tips on how to put on a bump in shape and look nice. Today's problems are overweight in girls and improper holding. Regular exercise will make your condition stronger. You can do some sport, like swimming, volleyball, basketball, etc. But you can practice at home. Expand your exercise mask, take as much time as you can and get to the perfect line. Of course, I agree that this is not an easy job, it takes will and persistence. Running early in the morning is also a great idea. This may sound crazy to you, but try to spend phone conversations standing, from the little things everything starts. Going to the gym, you will be able to lose a pound, it would be even better if you have a society, because then all the pain and difficulty left behind, the first place comes a chat with a friend. A lot of saving your home is another way to improve your fitness. Apart from bringing your home into order, you will lose a lot of calories. That would be that. Thank you for listening ... Bye ❤                                                                                                                                                                                                       

Zdravo devojke. Ovde sam sa novim savetima kako da butete u formi i lepo izgledate. Današnji problemi jesu višak kilograma kod devojčica i nepravilno držanje. Redovno vežbanje, učiniće vašu kondiciju jačom. Možete se baviti nekim sportom, poput plivanja, odbojke, košarke i dr. Ali možete vežbati i u kućnim uslovima. Rasprostrite vašu prostirku za vežbanje, odvojite vremena koliko ste u mogućnosti i dodjite do savršene linije. Naravno, slažem se da to nije lak posao, potrebni su volja i upornost. Trčanje rano ujutru je takodje odlična ideja. Ovo vam možda zvuči suludo, ali trudite se da telefonske razgovore provodite stojeći, od sitnica sve počinje. Odlazak u teretanu, omogućiće vam manjak kilograma, još bolje bi bilo ako imate društvo, jer se tad sva muka i poteškoća ostavljaju iza sebe, na prvo mesto dolazi ćaskanje sa drugaricom. Veliko spremanje vašeg doma, još jedno je od načina za popravljanje kondicije. Sem što ćete dovesti svoj dom u red, nego ćete izgubiti i mnogo kalorija. To bi bilo to. Hvala na slušanju...Ćaos ❤